Burnout: The Secret to Unlocking the Stress Cycle

Burnout: The Secret to Unlocking the Stress Cycle

By Emily Nagoski, PhD and Amelia Nagoski DMA

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Emily Nagoski, PhD and her sister Amelia Nagoski DMA accomplished their mission in helping women learn the secret(s) to unlocking the stress cycle.


It's divided into three parts:


1. What You Take With You - Which covers our internal makeup and tools to cope with stress.


2. The Real Enemy -  Attempts to name the source of many stressors women face today. This then sets the framework for an improved approach to goal setting.


3. Wax on, wax off - Focuses on practical solutions and tools to be used on a daily basis if you're serious about making chronic adrenal fatigue a thing of the past.


Each chapter ends with key points that act as a cheat sheet for those of us who needed the secret like yester..last year.



The pages of Burnout are filled with stories intended to help us remember the insights we come across. In one of these parables, we are given an entertaining example of a squirrel in search of a nut. Then immediately introduced to a more nuanced version of S.M.A.R.T goals that encourages throwing in the towel when necessary to preserve our sanity. It’s too good! If you’ve ever felt the need to be validated in an “F this moment” search no further. The Nagoski sisters give us full license to do so, and they provide a worksheet.


Burnout empowers women to finally to stress less and reconsider their lifestyle choices. Overflowing with scientifically backed gems, you'll be left with tons of conversation starters worth their salt.


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I read this book in no time. It was a savior when I didn't even know I was in desperate need of one. I personally benefited from they're clear explanation of what Burnout actually is. A three fold definition, it is the most comprehensive explanation I've ever come across for the term.


I was comforted knowing many of my quirks break the cycle and the goal of making that a recurring theme in my life is possible.


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